Plant-Based…How?
We’ve curated a set of resources to help you as your explore a plant-based lifestyle. Remember, micro-changes count- in fact they may be key to your success. Build upon small dietary changes to help you reduce meat consumption. Every time you choose to plants instead of meat, you're making positive moves for your health and the health of the planet.
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All plants have protein, learn which ones have the most
Watch this clip from the movie What the Health
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We offer a large variety of classes. Not seeing what you’re looking for? Contact us for a customized class based on your needs.
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There is no one right way to embrace a dietary change. Here are some approaches that have worked.
Reducetarianism: The practice of eating less meat - red meat, poultry, and seafood - as well as less dairy and fewer eggs, regardless of the degree or motivation.
Vegan Before 6: Could you eat like a vegan until dinner time?
Flexitarian: Semi-vegetarian, a style of eating that encourages eating mostly plant-based foods while allowing meat and other animal products in moderation.
Climatarian: With a simple diet shift you can save a tonne of CO2e a year.
