This class helps participants to make the critical connection between diet and the risk of developing various forms of cancer.

With a focus on low-fat plant-based nutrition, participants develop an understanding of specific foods and nutrients that either promote or discourage cancer development. The class features an interactive, hands-on cooking session of delicious, health-promoting dishes, along with handouts of easy and affordable recipes participants can prepare at home. 

Cancer survivors, their family and friends, as well as anyone looking to prevent cancer are welcome. This class is not meant for individuals currently undergoing cancer treatment.