Nutritional Yeast: A Game-Changer for Your Kitchen, Health and the Planet
We love highlighting ingredients that elevate plant-based eating, and nutritional yeast is our true blue. These little golden flakes are packed with flavor, loaded with health benefits, and is a good friend to the environment. This versatile pantry staple is at the heart of our spice and sauce blends. Here’s why nutritional yeast deserves a permanent spot on your spice rack and why we use it in Borealle Blends.
Taste: Cheesy, Umami
Nutritional yeast, also called “nooch,” has a rich, nutty, and cheesy flavor. It brings savory umami kick to plant-based dishes, making it great replacement for dairy cheese. It’s food magic- cheesy flavor without the dairy.
Health Benefits
Nutritional yeast is a nutrient powerhouse, especially for those following plant-based diets: -Protein-Rich: With 4-5 grams of protein per tablespoon, it’s a simple way to boost protein in any
Low calorie source of protein and free of saturated fats
1/4 of a cup has 8 grams of protein 60 calories, the same as 1/4 cup of almonds at 160 calories
B-Vitamins
Fortified versions are an excellent source of B12, an essential nutrient for energy and nerve function.
Immune support
Contains beta-glucans, compounds known to enhance immune function.
Every one of Borealle Blends, uses nutritional yeast, allowing us to amplify the health factor while making meals robust and flavorful.
Versatility
Nutritional yeast seamlessly integrates into everyday cooking. Nutritional yeast is the flavor backbone in our blends.
Adds creamy, cheesy notes to sauces made with Borealle Creamy Cashew
Enhances the umami depth of Borealle Wild Mushroom Tarragon Chive in pasta or crackers.
Balances the smoky, eggy flavor of Borealle Black Salt Smoke in scrambles or marinades.
Environmental Impact
Swapping out dairy cheese for nutritional yeast, you’re making a planet-friendly choice
Lower Carbon Footprint
Dairy production is one of the largest contributors to greenhouse gas emissions. Nutritional yeast, as a plant-based product, has a significantly smaller environmental impact.
Water Conservation:
It takes far less water to produce nutritional yeast compared to dairy products.
Reduced Land Use
Nooch requires fewer resources, helping preserve biodiversity and reduce deforestation.
Every one of Borealle Blends, combines nutritional yeast with companion spices to deliver bold flavor for you to create robust and flavorful meals permitting you to create unforgettable dishes that are kind to your body and the planet.
Below is an easy recipe for you to try nutritional yeast in your own kitchen:
1 cup nutritional yeast
⅓ cup olive oil (or water for oil free version)
⅓ cup apple cider vinegar
¼ cup soy sauce or tamari (or coconut aminos)
2-4 cloves garlic, minced (depending on your love of garlic)
salt and pepper to taste
Whisk together all ingredients OR combine ingredients except olive oil into a blender. Blend until smooth. Slowly add olive oil, blending on a low setting.
