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Foods for a Healthy Heart (In-person)

  • Eisenhower - Eisenhower Community Center : 210 WMSCU Royal Kitchen.CC (map)

Cardiovascular disease is the leading cause of death in the United States and around the world. Research, however, shows a plant-based diet does not just prevent heart disease, but it can manage and sometimes even reverse it. In this stand-alone class learn about the key role of healthful eating habits and other lifestyle factors in heart health.

Class is offered through Hopkins Community Education. Register here.

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September 21

Intro to Plant-based Proteins (In-person)

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October 3

Kick Start Your Health Series - Online